About
MooD

Feel Good. Live Better.

MooD is Intas B2B’s wellbeing programme, created to inspire healthier lifestyles and promote the physical, mental and social wellbeing of our employees. Through sports challenges, wellness activities and healthy workplace initiatives, MooD encourages our people to stay active, build healthier habits and enjoy a better work-life balance.

Our Wellbeing
Programme

Fresh fruit delivered
every day

Wellness
Wednesdays

United
Heroes App

Hybrid working &
flexible desk booking

Mood
Move

MooD Move is part of the MooD wellbeing programme.

Employees participate in company challenges, earn BitMooDs, and exchange them for exclusive sportswear and accessories designed for the MooD community.

Every challenge is another step towards a healthier lifestyle.

Our
Impact

Healthy habits make a difference

The average activity level of MooD participants exceeds the World Health Organization (WHO) recommendations for weekly physical activity and daily steps.

Mood Community

155

minutes of physical activity per week
(average user)

7,406

daily steps
(average user)

Reference value from health studies

150

minutes of moderate physical activity per week
(WHO recommendation)

6,000

daily steps
(Reference value from health studies)

The WHO recommends at least 150–300 minutes of moderate physical activity per week.
There is no official WHO recommendation of 6,000 daily steps. While 6,000–8,000 steps per day
are often cited in health studies as beneficial, the WHO bases its guidance on minutes of physical activity, not on a fixed number of daily steps.